Struggling with Fibromyalgia? Discover a Holistic Approach to Relief

Fibromyalgia: What You May Not Know & How We Can Help

Fibromyalgia is a complex disorder that causes widespread muscle pain, chronic fatigue, sleep disturbances, and brain fog. Often, symptoms develop gradually over time, making diagnosis difficult. Since fibromyalgia shares symptoms with conditions like irritable bowel syndrome (IBS), migraines, interstitial cystitis, and anxiety or depression, it is frequently misdiagnosed or overlooked.

Unfortunately, traditional medicine tends to focus on symptom management rather than addressing the root cause, which can lead to prolonged discomfort and minimal relief. However, there is an alternative approach that has shown promising results—understanding the link between fibromyalgia, gut health, and inflammation.

The Gut-Fibromyalgia Connection: How Diet Impacts Symptoms

One emerging theory suggests that fibromyalgia symptoms are directly influenced by gut health and diet. Research has shown that highly inflammatory foods can worsen pain and increase sensitivity in fibromyalgia sufferers.

✔ Up to 70% of people with IBS also have fibromyalgia (study published in Medicine, March 2015).
✔ Small Intestinal Bacterial Overgrowth (SIBO) is also common among fibromyalgia patients and can cause increased pain beyond the digestive tract.
✔ Leaky Gut Syndrome allows toxins, bacteria, and chemicals to enter the bloodstream, contributing to chronic inflammation and heightened pain perception.

By reducing inflammation through dietary changes, many fibromyalgia sufferers have experienced significant relief from pain, fatigue, and brain fog.

What Foods Should You Avoid for Fibromyalgia Relief?

While it may seem overwhelming, eliminating highly inflammatory foods can greatly improve fibromyalgia symptoms. Common trigger foods include:

🚫 Gluten & Grains: Wheat, pasta, bread, cereals, and anything with yeast.
🚫 Dairy: Milk, cheese, yogurt, and eggs.
🚫 Artificial Sweeteners & Sugar: Fructose, aspartame, and sucralose.
🚫 Nightshade Vegetables: Tomatoes, chili peppers, bell peppers, potatoes, and eggplant.

These foods contribute to systemic inflammation, leading to increased pain, fatigue, and digestive issues. Removing them from your diet can significantly improve overall well-being.

Looking for Fibromyalgia Relief? We’re Here to Help!

If you’re struggling with fibromyalgia pain, chronic fatigue, or digestive issues, our team at Envision Wellness in Burlington, NC can help you develop a personalized plan to reduce inflammation, support gut health, and relieve pain naturally.

📞 Call us today at (336) 266-7703 to schedule a consultation!