Poor posture is often caused by spinal misalignments from daily habits like sitting at a desk, looking down at your phone, or improper lifting. A chiropractic adjustment helps realign your vertebrae, taking pressure off your muscles and nerves. This not only relieves pain but also makes it easier for your body to maintain proper posture naturally. We also provide therapeutic exercises and lifestyle advice to help you strengthen your core and back muscles for lasting posture correction.